Hi friends! I hope you are all healthy and feeling good.

I wanted to share some selfcare ideas with you, other than medication, that I feel have helped with my depression and anxiety. Feel free to share things you do that help below in the comments!

Mentions:
Handlettering book: https://www.amazon.com/HandLettering...

Handlettering markers: https://www.amazon.com/ZebraMildline...

DBT workbook: https://www.amazon.com/DialecticalBe...