In this video, learn the proper technique for foam rolling the quadriceps. See how to properly position the foam roller, what to pay attention to, and how long to hold the foam roller for on tender spots. You'll also learn how and why you can use two foam rollers.

To learn more about the benefits of self myofascial release and other foam rolling exercises that you or your personal training clients can do, become an NASM Corrective Exercise Specialist: https://www.nasm.org/continuingeduca...

NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all healthrelated matters, including before beginning any diet or fitness program.

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