Self Shoulder Massage Deltoids: FEEL BETTER FAST//Self massage your shoulder pain and knots away with your own 2 hands. Relieve tight shoulders and knots with the power of self massage and feel better fast. Self shoulder massage is easy to learn and simple to do. It’s a pleasure to relieve pain with the power in your fingertips.

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Our book: https://www.selfmassage.com'>https://www.selfmassage.com/selfmas...

TOOLS WE RECOMMEND
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Your hands
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BENEFITS OF SHOULDER DELT MASSAGE
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Relieves muscle pain
Prevents Injuries
Renews flexibility
Younger happier shoulders
Improved muscle performance
Eliminates Stiffness
Rubs out Soreness
Strengthened immune system
Feels good

TRIGGER POINTS
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A trigger point is a point of exquisite sensitivity located in soft tissue, such as muscle or fascia. They are a source of both acute and chronic pain and a cause of dysfunction.

"The best way to find them is by the pain they emit when you press them. Trigger points almost always cause pain when pressure is directly applied. Paradoxically, triggering one causes and releases pain. When you trigger a trigger point by applying pressure, you feel a burst of pain which fades and then disappears as your muscle fibers stretch, straighten, and unknot. Circulation to the trigger point increases, and the trigger point vanishes. All this relief comes at a price. That price is pain, which lasts anywhere from a few seconds to a minute, the time it takes to straighten your muscle fiber. As the pain increases, your body releases endorphins to reduce pain. You’ll feel a tremendous sense of release after a trigger point is fully triggered.” Source: SelfMassage for Athletes.

CAVEAT
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This video is not intended to treat serious injuries. If you have an injury that’s persistent or is causing significant pain see a professional healthcare provider. Begin with the least invasive treatment that is likely to relieve your problem. If that doesn’t work try the next least invasive therapy that is likely to help you heal. Keep looking until you find relief.

MUSIC
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Late Night Drive, courtesy of YouTube
9th Symphony Finale by Beethoven, courtesy of YouTube

PHOTOS FROM UNSPLASH
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In order of first appearance in the video
Alexander Krivitskiy
Nigel Msipa
Damir Spanic
Rafaella Mendes Diniz
Richard Jaimes
Gmb Fitness NYC Vycv Tbek
Oleg Ivanov
Donald Modeste
Gary Meulemans
Cadu Brito
Deb Kennedy
Duncan Shaffer
Vinicius Wiesehofer
Vladimir Kozhevnikov
Dollar Gill
Jakob Braun
Oz Seyrek
Ismael Paramo
Oleg Ivanov
Austin Ban (Hands)
Johannes Plenio

CREDITS
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Produced by: Two Hand Press, LLC
https://www.selfmassage.com'>https://www.selfmassage.com

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