Learn how to tape to help support flat feet or collapsed arches. This simple and highly effective taping technique can help many of the lower leg injuries associated with flat feet shin splints, Achilles tendon pain, plantar fasciitis, bunions, knee pain, calf pain, etc. As good as this taping technique can be, just know that any archsupportive approach will only ever be a shortterm, stopgap solution until you work on the broader, underlying issues that caused your flat feet in the first place. Remember, flat feet are not a foot problem, they're a leg problem.

This video might help explain how poor leg function can result in collapsed arches.    • Why Flat Feet Are More Than Just a Fo...  

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Grant

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