This video covers Dr. Benjamin's SelfCare Active Isolated Stretching for the forearm, wrist and hand, including wrist joint exercises.

Start with The Basics here:    • Start Here  The Basics: MuscleTendo...  

And find the full list of exercise programs in this playlist:    • MuscleTendon Injury Exercise Program  



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Ben Benjamin, PhD, has been in private practice since 1963 and has been nationally recognized for his contributions to massage therapy receiving the American Massage Therapy Association (AMTA) President’s Award in 2000 and being inducted into the Massage Therapy Hall of Fame by the World Massage Festival in 2010.

In 1974, he founded the Muscular Therapy Institute in Cambridge, MA.

In the early 1980s, Dr. Benjamin enhanced his practice and earned his PhD in Sports Medicine by studying under Dr. James Cyriax, widely known for his pioneering work in orthopedic medicine. He has also integrated Aaron Mattes’ Active Isolated Stretching (AIS) techniques into his therapy.

With a passion for helping individuals cope with and overcome pain, Dr. Benjamin has been lecturing internationally for more than 35 years, and written countless articles in publications such as Massage Therapy Journal and Massage and Bodywork magazine.

Dr. Benjamin is also the author of Listen to Your Pain, Are You Tense?, Exercise Without Injury, and coauthor of The Ethics of Touch and Conversation Transformation.