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Self-Compassion Break (Audio Meditation)

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Christopher Germer, Ph.D.

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Codeveloper of the Mindful SelfCompassion training program, along with Kristin Neff.

Learn more about Chris at www.chrisgermer.com.

Learn more about Mindful SelfCompassion or find an MSC course near you, visit www.centerformsc.org.

posted by Makabayoi7