Paint and chat, art & nature vlog where I tell you all about my new favorite life hack: selfcompassion!

I learned about this in a course I took called Cultivating Mental Well Being, and it rocked my world. In this video I describe what I learned, not just in that course but in the months that followed afterwards. I've been working at this for several months now, and I feel like it has made the biggest difference.

I you find this video helpful!
J♥

☆ Check out my Patreon!   / junaveestudio  

☆ Link to the Mindful SelfCompassion book I mention: https://a.co/d/030TSqCS

Music By:
Breathing Piano Purple Clouds https://thmatc.co/?l=F277FECA
Juan Sanchez Solitary Island https://thmatc.co/?l=F4177E55
Rakan's Pearl eyes https://thmatc.co/?l=649CDB05
Mark Generous Camera Lens https://thmatc.co/?l=D1F5A7EE
Goosetaf Paddle Out https://thmatc.co/?l=D74F48CB