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EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps to process traumatic memories and alleviate related symptoms.

Selfadministered EMDR, also known as selfguided or selfdirected EMDR, is a variant that individuals can do independently without the help of a licensed therapist. However, it is important to note that selfguided EMDR is not a substitute for professional therapy, as EMDR can bring up intense emotions and memories. Working with a licensed therapist can provide additional support and guidance through the process. The use or application of this video is entirely at the user's responsibility and risk. The maker of this video excludes any liability for any damage, direct or indirect, arising out of or related to the use of or application of this video.

Chapters
00:00 Disclaimer
00:27 Introduction
01:37 Memory
03:23 Desensitization
26:25 Positive Cognition
28:35 Epilogue

This video uses synthetic speech technology.
This video is based on the EMDR Standard Protocol (version 2016) by ten Broeke, de Jongh & Hornsveld.

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