How to Do SelfMassage for Radiation Fibrosis after Breast Cancer.
➡ FREE Stretching Guide https://breastcancerrehab.ck.page/s...
➡ Printable StepByStep GUIDES for PostSurgery Rehab & Common Side Effects https://breastcancerrehab.myshopify.com
There are 4 areas to release for selfmassage:
1⃣ Breast
2⃣ Rim surrounding breast
3⃣ Above collarbone
4⃣ Underarm & side torso
The video covers:
✔ The exact steps to follow
✔ How often & how long to massage
✔ What to massage with
✔ When to start
✔ How deep to go with pressure
❇ For bras postmastectomy, lymphedema and beyond:
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https://www.anaono.com/r?id=q77j7c (save 15% code applied at checkout)
❇ My favourite rehab & recovery products http://amazon.com/shop/breastcancerrehab
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