My blog: http://bodymindconspiracy.com
Do you have persistent pain on the outside of your elbow? It's time to have a look at the muscles that attach there rather than at the elbow itself. Try these easy steps for relief:
1. Warm the entire forearm with brisk friction.
2. Sink in a bit and knead the muscles on the hairy side of your forearm.
3. Hold the skin in a rotated position, starting near the elbow and working toward the wrist.
4. Compress the forearm as you stretch your extensors (this is called a "pin and stretch").

Try this for a week, and discontinue if it doesn't do anything for you. Oh yeah, you may have to change some work habits. Ever thought about using your mouse lefthanded?

Let me know what you think in the comments below!