If you're dealing with neck pain and headaches, including pain into your upper traps and shoulder blades, there are some simple and effective selfmassage techniques you can use to reduce your pain immediately.

In this video, I'll show you several ways to use a massage cane to relief muscle tension and to increase joint mobility in your facet joints.

This will include a demonstration of some "trigger point release" techniques, some "active releasestyle" techniques, and some joint mobilization techniques.

You can decide which treatment technique is your favorite!

I hope this video helps you reduce the pain and tension in your neck and helps you reduce your headaches!

Please leave me a positive comment or suggestion before you go!

Luke Gordon, DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy
https://physicaltherapyspokane.com/ne...

And here's the link to the Liba massage cane that I use in the video: https://smile.amazon.com/LiBaMassage...