Welcome back to my channel guys, want to be more consistent with my uploads going into the Crossfit Games and beyond and I couldn't be more stoked to share more of my journey with yall!

Come take on the West SemiFinals with me @ the West Coast Classic in Carson, California here in part 3 of this 3 part series!

A huge thank you to Ice Age Meals for fueling me throughout the weekend and helping me crush all my training and competition endeavors.
I couldn't do it without the consistent, clean, and convenient fueling.
Check them out here below and build a box NOW!!!

https://geticeagemeals.com/

#SPRAGUERRRR #DoItWithASmile #EarnIt #IceAgeMeals