Do you or someone you know use a walker? If so, share this video that will help build stronger muscles and better balance. In this 10minute video, I share Yoga strengthening movements that can be done standing with a securely positioned Walker.

And who knows, that trusty walker may not be needed as much if our bodies can take over once again!

Let's Keep Moving!

Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.