Seated cardio workout for seniors and beginners Easy and Fun Chair Cardio with Ball 30 minutes.
Grab a chair and have a ball with this jointfriendly workout! Fun, engaging and unique moves that will give you a great workout all while in a seated position.
Increase your heart rate while shaping and toning with a ball. You can also use a small pillow if you don't have a ball.
All exercises are Low impact and joint friendly. Please go at your own pace.

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