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In this exercise video Meredith is guiding you through a full body compound exercise using only a single dumbbell for added resistance.

Resistance exercises are great for building muscle and stability which helps with everyday activities like carrying groceries, getting in and out of a chair and also walking up and down stairs. Having the ability to safely navigate these types of activities during your day is crucial to living long and well into your later years.

This is an intermediate level routine so make sure you preview this video before attempting it in full. Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.

Have a great workout!

Team Meredith