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In this exercise video Meredith is guiding you through an easy to follow, quick 10 minute HIIT (High Intensity Interval Training) workout using resistance bands for and added challenge and resistance training.

HIIT exercises are a great way to get both a resistance and cardiovascular workout in at the same time. Using a timer of 45 seconds work and 10 seconds rest, you are guided through a total of 10 standing movements incorporating balance, strength and cardio. If you don't have bands you can always substitute using a towel or just follow along using your range of motion. If you'd like to use bands don't forget to check out our recommended equipment page as well.

This is an all standing intermediate level routine so be sure to preview this workout before attempting it if you are unsure of your fitness level. Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Take breaks when you need to and keep your water close by.

Have a great workout!

Team Meredith