In this workout, we’re using resistance bands to help build strength and flexibility.

Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t have bands you can always follow along using just your range of motion.

This workout is completely seated so you can feel comfortable as we take you through motions that incorporate your full body.

From upper body movements to lower body movements, this is a great way to stay flexible, relaxed and feel accomplished.

As per every exercise only do what you feel comfortable with and avoid pain or discomfort. Never force any movements and only use a range of motion that best works for you.

Also, don’t forget to take lots of breaks and drink water.

Have a great workout!

Team Meredith

///

Suggested For this Workout:
TheraBand Resistance Bands Set https://amzn.to/36tqCjj

///

1). SUBSCRIBE Get notified when we release new workouts
   / seniorfitnesswithmeredith  

2). VISIT US online
http://www.SeniorFitnessWithMeredith.com

3). SIGN UP for our Newsletter
http://www.SeniorFitnessWithMeredith....

4). CONTACT Meredith
http://www.SeniorFitnessWithMeredith....

5). SOCIALize with us!
  / seniorfitnesswithmeredith  


6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
Apple Podcasts https://podcasts.apple.com/us/podcast...
Spotify https://open.spotify.com/show/74ebpaY...
Stitcher https://www.stitcher.com/s?fid=471942...
Buzzsprout https://www.buzzsprout.com/655240