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A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure.

That is why stretching before getting up is a wonderful practice to incorporate into your day! It helps stretch the body and get it moving. Remember, these stretches can be done anytime during the day and even before going to bed as a nighttime stretch to bring the body into a peaceful sleep.

Only do the stretches that feel right for you and your body! Getting the body moving slowly at the beginning of the day or releasing the day at night will be very beneficial to your overall health! Enjoy, be safe, and have fun!

Team Meredith