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In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home.

Regular stretching is a great way to keep your body loose and relaxed as you go through your day. Also, focus on sitting comfortably while maintaining a relaxed posture to get the best out of your stretching time.

Taking time to work through your arms, back, shoulders, neck and other areas of your body by following this simple video can make a big difference in your day to day activities so hopefully you have a moment to give this a try.

Have a great workout!