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In this exercise video Meredith guides you through an advanced level, lower body workout using optional weights (light weight dumbbells and ankle weights) for added resistance.

Resistance exercises are a great way to not only build muscle but also add stability and balance. Focusing on lower body, the movements in this video are designed help create strength in lower body which helps with everyday movements like going up and down stairs. Having the stability you need especially as we age is an important aspect to staying independent in our later years.

This is an advanced routine so make sure you preview this workout before attempting it if you are unsure about your fitness level.

Remember to go at your own pace and take breaks when you need to. Keep your water close by and have a great workout!

Team Meredith