The Payson Senior Center is happy to present a virtual version of the Senior Stretch, Strength & Balance Class. The volunteer instructor for this class is Jaime Chandler. Thank you, Jaime!

This class is offered live at the Payson Senior Center located at 514 West Main Street in Payson, Arizona.

Check out paysonseniorcenter.org and scroll to the bottom of the home page. There you will find more information on our exercise classes, activities, and monthly meal menu.

Remember to drink plenty of water and listen to your body don't do any movements that are painful or may cause you harm or danger.