#ZumbaGoldChair #SeatedDanceWorkout #ChairDanceWorkout
Zumba® Gold seated is perfect for those with mobility or balance challenges. This 40Minute seated dance workout incorporates easytofollow dance moves in a chair. Sit up tall at the edge of your armless chair with your feet flat on the ground, sing, clap and shimmy with me in this fun fullbody workout!

Original choreography by WE KEEP MOVING.

Music tuned to 432Hz for a more enjoyable listening experience.

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*ZUMBA GOLD® CHAIR WORKOUTS
   • ZUMBA GOLD® CHAIR | Senior Dance Fitn...  

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⭐ ABOUT
Welcome to the official YouTube channel of WE KEEP MOVING!

My name is Kristin Hirst and I'm a dance enthusiast from the 'feel good' town of Cobourg, Ontario Canada. I've been teaching Zumba® classes since 2011 and my heart sings every time I see the joy my classes bring to my students. I am currently licensed to teach Zumba®, Aqua Zumba® and Zumba Gold®.

With a strong fitness background and a love of dance, I bring energy, inspiration and passion to my classes.

These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lowerintensity and easytofollow dance fitness workouts.

Get ready to sweat, have fun, and feel great as we increase cardiovascular endurance, strength, balance and overall wellness.

We are about to embark on an incredible journey together. So rise up with me and let's dance!

Kristin Hirst
Licensed Zumba Gold® Instructor
Certified Active Aging Specialist
Owner and Creator of WE KEEP MOVING

* The routines displayed on this channel are intended to be used for our students to work out from home.

* This video is for educational and inspirational purposes. No copyright infringement intended.

WE KEEP MOVING
YouTube:    / wekeepmoving