1 in 4 seniors falls every year. Learn how to fall safely without injuring yourself.

In this video, you'll learn:
0:00 Why it's important to learn how to fall safely
1:11 3 important principles of falling without injury
3:55 How to fall forward safely
4:58 How to fall on your side safely
5:44 How to fall backwards safely
6:16 How to fall without injuring yourself if you slip on ice
7:20 Safety considerations

Learn more:
https://m4lpt.com/howtofallsafely...

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More 4 Life
St. Louis, MO
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.