Mindfulness was not invented along with the iPhone — healers and teachers have practiced methods like Qigong for millennia. It's most powerful when taught by a master. Mingtong Gu is a leading Qigong expert, this D.O.S.E by Daybreaker class teaches you a marvelous and ancient practice. Find yourself tapped into age old wisdom and peace with a potent fusion of movement, posture, breathing, and meditation.

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