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0:00 Introduction
1:19 Serratus Anatomy and Function
2:53 Serratus Exercises
6:35 Conclusion

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the serratus anterior muscles and demonstrates how to develop and strengthen it.

The serratus anterior originates from the 1st to 8th (or 9th) rib and attaches to the anterior medial border of the scapula. When contracted, the serratus anterior protracts the scapula.

It is an important muscle to exercise, not only because the muscle looks great when developed, but also because the serratus anterior helps stabilize the scapula and prevent/fix scapula winging.

In today's video, I demonstrate 2 of my favorite serratus anterior exercises. These exercises are simple and very effective. They only require an exercise band to perform.

Give these serratus anterior exercises a try. Leave me a comment in the comment section down below and let me know how it works for you.

Remember, Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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