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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates an exercise circuit to develop the serratus anterior muscles.

The serratus anterior muscle is a muscle that comes from the anterior aspect of the scapula (shoulder blade) and attaches to the top 9 ribs. When contracted, it brings the scapula into protraction (scapula moves anterior around the rib cage).

Therefore, in order to develop this muscle, you need to perform exercises that involve this type of scapula protraction. In today's video, I demonstrate a 3 exercise circuit (which I want viewers to perform for 3 rounds with little to no rest in between).

Give the circuit a try and let me know what you think in the comment section down below.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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