Setting healthy boundaries at work (Stop feeling drained!)

The secret to setting healthy boundaries at work is to learn the soft skill on how to set healthy boundaries with coworkers that are healthy work boundaries. The danger of not setting healthy boundaries is that you will be emotionally drained from the workplace. Here are some tips on how to set healthy professional boundaries in the workplace with your colleagues and coworkers.

#SettingHealthyBoundaries #SettingHealthyBoundariesAtWork #DrJonTam

Timestamps:
1:02 1: Identify your limits
2:00 2: Tune into your feelings and give yourself permission
4:22 3: Be direct and simple
5:40 4: Create structure
7:05 5: Enforce boundaries immediately when broken

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