In this video, I’m sharing eight things to consider to help you with setting healthy boundaries with family member (and sticking to them!). Family dynamics can be challenging, especially if there are regular disagreements or dysfunctional relationships, which is why I’ve pulled together this list of things to really think about in terms of how you approach difficult family situations. So… let’s talk about mental health!

Thanks for watching! If you like this video please give it a thumbs up and let me know what you liked in the comments, and also share it with someone who may find it helpful. And if you’d like more simple ideas for better mental health every week, subscribe to my channel and turn on notifications. Have a fantastic week! Jeremy :)


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Let's Talk About Mental Health is all about simple ideas for better mental health and it draws on quality research as well as personal experience. Written and presented by Jeremy Godwin, it includes a weekly podcast and weekly YouTube episodes and it is about much more than just talk; each episode focuses on practical ways you can improve your overall wellbeing through better mental health. Join podcast listeners in 145 countries around the world and let’s talk about mental health… because the more we talk about it, the easier it gets.

ℹ Find out more about Let’s Talk About Mental Health at: http://www.letstalkaboutmentalhealth....

If you like the show please give this video a thumbsup and leave me a comment! If you didn’t like it… well, that’s OK because we all have our own preferences so I wish you well :)


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► Catch the weekly podcast every Sunday, full of more simple ideas for better mental health.

You can find the weekly Let’s Talk About Mental Health podcast on all major services including Spotify, Apple Podcasts, Google Podcast and more, or visit http://www.letstalkaboutmentalhealth.... for audio and full transcripts of every episode. Also now available on Amazon Music.


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► Audio links to podcast episodes mentioned in the show:

You can find audio and full transcripts for all past episodes of the weekly Let’s Talk About Mental Health podcast at http://www.letstalkaboutmentalhealth.... or use the links below to listen to a specific podcast episode on Spotify now/read the full transcript on the website (listed in the order in which they were mentioned):

Episode 45: Let’s Talk About… Assertiveness https://letstalkaboutmentalhealth.com...

Episode 53: Let’s Talk About… Boundaries https://letstalkaboutmentalhealth.com...


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► Links to past episodes of LTAMH TV mentioned in the show:

Episode 27: Saying no for better mental health — watch it here:    • Saying no for better mental health | ...  


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► Join the free Let’s Talk About Mental Health mailing list to have the newsletter and weekly podcast episodes/transcripts land in your inbox each week: https://letstalkaboutmentalhealth.com...

► Follow Let’s Talk About Mental Health on social media for daily content:
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Facebook:   / ltamentalhealth  

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⚠ Warning: Contains occasional mild coarse language