In this week’s episode, we are diving deep into a topic many people struggle with: Boundaries! If you don’t know how to establish and maintain healthy, authentic boundaries in your relationship, your partner can’t satisfy your needs or true desires because you aren’t clearly expressing them.

Bad boundaries strain personal relationships and the accumulation of frustration plus miscommunication ultimately creates resentment later on. They can also keep you in a victim mentality by making you believe it is everyone else’s fault for not understanding what you want.

Here’s the reality if you don’t create clear boundaries for yourself in all of your relationships, you can’t expect the people in your life to know what you want or don’t want. Healthy boundaries allow for an equal partnership where both the power and responsibilities are shared. You can’t have real love without really explicit and healthy boundaries!

In this video, you will learn:

Types of Personal Boundaries
Tips and Language to Create Healthy Boundaries
Why Boundaries are Necessary for Real Love
Where to Set Boundaries in Your Life and Relationships
How to Create a Support System

Grab the free guide that goes along with this video here: http://terricole.pages.ontraport.net/...

TIME STAMPS:
0:00 Introduction
1:35 What are boundaries?
3:03 Physical boundary examples
4:59 Emotional boundary examples
9:17 Why are boundary violations so common?
11:20 What are examples of healthy boundaries?
15:24 Tips for setting healthy boundaries

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ABOUT TERRI COLE:
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For over two decades, Terri has worked with some of the world’s most wellknown personalities from international pop stars to Fortune 500 CEOs.

Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 500,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show.

She is also the author of Boundary BossThe Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

CONNECT ON SOCIAL:
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Terri Cole: https://www.terricole.com

RESOURCES:
BetterHelp: https://betterhelp.com/terricole I no longer offer oneonone coaching/therapy sessions but highly recommend using BetterHelp to find a therapist that fits your needs.

As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

My book, Boundary Boss: https://boundarybossbook.com

Boundary Bootcamp, my 8week signature course, carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: https://terricole.com/boundarybootcamp

https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.


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