Shame, Healing and Transformation, with Tara Brach [07/01/2020]

Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity. We explore how, with selfcompassion and courageous honesty, we can respond to negative, painful feelings about ourselves in a way that serves awakening and alignment with our deepest values.

Listen in: https://www.tarabrach.com/shameheali...

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With thanks and love, Tara