In this episode of the Level: Asian podcast, we’re joined by Mental Health Advocate, Emily Unity!

Emily shares her powerful story navigating childhood trauma and mental health challenges to become a voice for change. She opens up about how her diagnosis allowed her to make sense of her experiences and understand how to create safe spaces to support others with their journeys.

Emily also discusses how mental health symptoms can present differently for women and men, the need for representation in advocacy work and her framework for opening vulnerable and constructive conversations as well as the power that holds, especially as Asian Australians, refugees and migrants.

Enjoy the episode!

Disclaimer:
This podcast discusses themes around domestic violence, suicide, selfharm and mental health. We want to ensure that everyone listening feels safe and supported, so please do listen with care. If this podcast might be heavy for you, feel free to skip and join us in our next episode. If you’re in need of support, remember help is always available. Contact lifeline on 13 11 14.

Show Notes Links:
Check Out Our Other Eps: www.levelasianpodcast.com/
Our Merch Store: store.levelasianpodcast.com/
Emily’s LinkedIn: https://www.linkedin.com/in/emilyunit...



00:00 Intro
03:09 Emily's 25 Under 25 Experience
06:17 Upbringing and Mental Health Journey
12:14 Emily's Academic Background
14:12 Mental Health Advocacy
16:03 Emily's Mental Health Speaking Gigs
18:10 Making a Change In the Mental Health Space
22:15 Navigating the Mental Health Journey As An AsianAustralian
26:33 Emily's Mental Health Journey + Diagnosis
40:43 How Emily Involved Her Parents in Her Mental Health Journey
46:57 Tips for Those Wanting to Start the Mental Health Conversation with Parents
50:42 What is Boundary Setting?
53:28 Mental Health Resources
56:33 What Can The Government Do to Support Young AsianAustralians with Mental Health?
01:00:44 What is Next for Emily?
01:02:09 Final Messages



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