Andrey Schmidt, alltime champion of Russia in bodybuilding, is going to show his training on the pectoral muscles, as well as talk about the features of the exercises and techniques.

On the channel MuscleRussia, you'll see a variety of fitness videos and free training programs for fitness and bodybuilding. Experienced trainers on our channel will show you the right technique of exercises, give tips on how to gain muscle and lose excess weight.