In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajit—the magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, it’s basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), why it's a gamechanger for both men and women, and why not all Shilajit is created equal. Shilajit, because why not?


00:00:00 – Shilajit – IT does so much!
00:02:49 – How was it discovered?
00:04:50 – Boosts testosterone and so much more!
00:05:51 – Shilajit – constituents
00:10:03 – Antidiabetic
00:11:36 – Antioxidants
00:12:37 – gut health
00:13:57 – Anti allergenic
00:14:45 – Testosterone Increase
00:16:56 – Shilajit for females
00:20:34 – Heart health
00:22:53 – Blood health
00:24:05 – The brain
00:27:02 – Antimicrobial
00:28:56 – Collagen synthesis
00:31:01 – Cancer cells
00:32:53 – Shilajit – does everything!
00:35:11 – Not all Shilajit is equal

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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Nicole Brown
https://www.nicolebrownnaturopathy.com/

REFERENCES

Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016 Jun;48(5):5705. doi: 10.1111/and.12482. Epub 2015 Sep 22. PMID: 26395129.

Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO. The effects of Shilajit supplementation on fatigueinduced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019 Feb 6;16(1):3. doi: 10.1186/s1297001902702. PMID: 30728074; PMCID: PMC6364418.

Pingali U, Nutalapati C. Shilajit extract reduces oxidative stress, inflammation, and bone loss to dosedependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, doubleblind, placebocontrolled trial. Phytomedicine. 2022 Oct;105:154334. doi: 10.1016/j.phymed.2022.154334. Epub 2022 Jul 19. PMID: 35933897.

Alshubaily FA, Jambi EJ. Correlation between Antioxidant and AntiOsteoporotic Activities of Shilajit Loaded into Chitosan Nanoparticles and Their Effects on Osteoporosis in Rats. Polymers (Basel). 2022 Sep 23;14(19):3972. doi: 10.3390/polym14193972. PMID: 36235920; PMCID: PMC9571855.

Karaoglu AC, Atci IB, Demirel N, Turk O, Hurdag C, Baran O, Ozdemir NG, Kocak A, Karakurt MT. Investigation of Neuroprotective Effect of Shilajit Extract in Experimental Head Trauma Model Created in Rats. Turk Neurosurg. 2023;33(6):976981. doi: 10.5137/10195149.JTN.3759922.2. PMID: 37846531.

Andrade V, WongGuerra M, Cortés N, Pastor G, González A, Calfío C, GuzmánMartínez L, Navarrete LP, RamosEscobar N, Morales I, Santander R, AndradesLagos J, Bacho M, Rojo LE, Maccioni RB. Scaling the Andean Shilajit: A Novel Neuroprotective Agent for Alzheimer's Disease. Pharmaceuticals (Basel). 2023 Jul 4;16(7):960. doi: 10.3390/ph16070960. PMID: 37513872; PMCID: PMC10383824.

Neltner TJ, Sahoo PK, Smith RW, Anders JPV, Arnett JE, Schmidt RJ, Johnson GO, Natarajan SK, Housh TJ. Effects of 8 Weeks of Shilajit Supplementation on Serum Proc1α1, a Biomarker of Type 1 Collagen Synthesis: A Randomized Control Trial. J Diet Suppl. 2024;21(1):112. doi: 10.1080/19390211.2022.2157522. Epub 2022 Dec 22. PMID: 36546868.

Kloskowski T, Szeliski K, Krzeszowiak K, Fekner Z, Kazimierski Ł, Jundziłł A, Drewa T, Pokrywczyńska M. Mumio (Shilajit) as a potential chemotherapeutic for the urinary bladder cancer treatment. Sci Rep. 2021 Nov 19;11(1):22614. doi: 10.1038/s41598021019968. PMID: 34799663; PMCID: PMC8604984.

Mishra, Tanuja, Harcharan Singh Dhaliwal, Karan Singh and Nasib Singh. “Shilajit (Mumie): Current Status of Biochemical, Therapeutic and Clinical Advances.” Current Nutrition & Food Science (2019): n. pag.

Shilajit, a Natural Phytocomplex Acts as a Neuroprotective Agent Against Amyloid Betainduced Cytotoxicity and Inflammation Perspect Integr Med. 2024;3(2):114122. Published online June 21, 2024 DOI: https://doi.org/10.56986/pim.2024.06.007









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