Hi friends, this is a video intended to be your companion as you navigate triggers and dense emotions in your day to day life. Using various mindfulness tools it helps to move your focus from the mind's stories to the present moment.

There is so much power in the ability to shift your energy when dense emotions arise. My intention with these guides is that you will learn how to shift your energy so that triggers no longer control your mood, day, or destiny. Take your power back by going within.

Thank you for being here and for showing up for yourself.
♡

Credits:
❃ Background image by Kyle Roxas from Pixels https://www.pexels.com/@kyleroxas/
❃ Background music by 369 "Gently Whispering" from Epidemic Sound
https://www.epidemicsound.com/track/u...
❃ Voiceover and Guided practice by me

Watch now and empower yourself with mindfulness techniques to transform your emotional state and find peace in the present moment. Don’t forget to like, comment, and subscribe for more videos on mindfulness and emotional wellbeing.

For business inquiries or to view my offerings visit [www.innercalmco.com](http://www.innercalmco.com/)

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Mindfulness, Emotional Triggers, Stress Relief, Energy Shift, Guided Meditation, Emotional WellBeing, Instant Calm, Mindfulness Practices, Overcoming Triggers, Emotional Healing, Stress Management, SelfCare, Personal Development, Meditation, Mental Health, Energy Healing, Trigger Management