In this video I explain the importance of learning to shift from our mind to our body in order to recover from Neuroplastic Pain or MindBody concerns. I also go through a shifting from our mind to our body meditation.

I hope it helps!
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!

Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/

My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/

Check out our podcast: The MindBody Couple!
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Reference: Pain Reprocessing Therapy training.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself.

Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

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Forest scene: Video by Matthias Groeneveld from Pexels: https://www.pexels.com/video/landscap...
Intro music: Carried Away by Nick Petrov.


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