Improve your hip strength and mobility with the Shin Box 90/90 stretch. Work on internal and external hip rotation, hip disassociation, balance, activate the glute muscles, and improve the length of the hip flexors. Perfect for helping your body counteract the debilitating effects of prolonged sitting. Reduce your chance of injury and low back pain, increase your range of motion, and make your lower body strength exercises (lunges, squats, deadlifts, etc.) more efficient with this sequence of stretches. This drill is done with either a 4 or 5foot stick.


Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

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