Learn how shin splints happen, a great warm up to ease and prevent shin splints from coming back, and recovery techniques we use in office!

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Chapters:

0:00 1:15 Intro
1:15 1:30 What are shin splints?
1:30 2:38 Who gets shin splints?
2:38 3:57 When do you feel shin splints?
3:57 6:13 Anatomy of the shin
6:13 6:41 Compartment Syndrome comparison
6:41 6:54 Primer Intro
6:54 8:21 Dynamic Calf Stretch
8:21 8:57 Heel Toe Slides
8:57 10:15 High Knee Skips
10:15 10:41 Primer Summary
10:41 14:17 How we treat shin splints
14:17 15:08 You will get better!
15:08 16:54 What does recurring shin splints mean?

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