Learn four simple exercises to treat both the symptoms and an underlying cause of shin splints or shin pain

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Grant

Time Stamps
0:00 Intro
0:11 Cause of Shin Splints
1:03 PNF Calf Stretch
2:09 Mechanical Cause of Shin Splints
3:11 Banded Ankle Stretch
4:15 Tibialis Anterior Raises
5:28 Calf Raises
6:17 Book and online Physiotherapy Consultation

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