In this video, Maryke explains what causes shin splints as well as how to use that knowledge to treat your shin splints. She also explains what steps you can take to prevent it from coming back.

In the video, I mention orthotics to correct overpronation. Here's an example made with memory foam based on NASA technology: https://geni.us/dEHA2x2

Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

This article of mine has links to many of the exercises mentioned in the video: https://www.sportsinjuryphysio.com/...

Here's the article about the runwalk programme that I mention in the video: https://www.sportsinjuryphysio.com/...

Also check out this video by Steph where she highlights some of the key treatments that may be useful for shin splints:    • Top Tips for Treating Shin Pain  

Chapters:
00:00:00 Introduction
00:00:42 What causes shin splints?
00:12:49 Do I have shin splints, or is it something else?
00:19:15 How to fix shin splints
00:39:30 How to prevent shin splints from coming back


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