An excerpt from Kettlebell Simple & Sinister Online Course, the world’s #1 kettlebell program: http://strongfirst.skilltrain.com/sas'>http://strongfirst.skilltrain.com/sas Module 5: The GetUp—Your Strongman Mentor (total length 29 min, 12 sec).

Make a fist with the vertical arm and set a shoe balanced on top of the fist and perform a getup without dropping the shoe. Try to maintain a vertical arm or an arm transitioning to vertical throughout the getup.

This is a great way to make sure the student knows the steps and positions and is making smooth transitions before loading the movement with the kettlebell.



Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.

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