Are you confused by whether calcium is good or bad for osteoporosis? I'll explain why experts recommend taking calcium supplements and show you the real research that answers the question of whether calcium supplements are right for you. The answer may surprise you! If you have osteoporosis or osteopenia and you want to build and maintain strong healthy bones, this video is for you.
Osteoporosis and bone loss are common problems that affect over half of adults over 50. Vitamin D, calcium and exercise are all common recommendations, but still most people lose 15% of their bone mass every ten years.
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