Going beyond failure might be the key to unlocking some tasty new gains for ya. In fact, I'd say more people should regularly go beyond failure on most isolation and machine exercises, as they are typically less stimulatory anyway.

Do it, my brothers and sisters of the iron. Do it. Beyond failure training isn't for the faint of heart, but it can be extraordinarily effective. You'll recruit motor units that you never have before, and your ancestors will feel the effort.


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