Eat for your blood type

Eating for your blood type, this week Jeff and Steve talk about blood types, what is right and what is wrong with A, O, B, and AB blood types. The guys dive into the geographical theories behind where each blood type originated from and review the evidence behind each blood type and how they are linked to various health outcomes. After reviewing the evidence AND the blood type diet theory the guys go on to answer the big questions. Should your blood type dictate what you eat? Can you improve your immune system, physique, mental health and other health outcomes by eating bloodtypefriendly foods?

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

00:00:00 – Blood type diets Eat 4 your type
00:02:04 – Blood types
00:05:28 Diseases more prone to blood types
00:06:53 – Mixing blood types
00:08:47 – A blood type – Arthritis and immune systems
00:12:32 – A blood type – potential health issues
00:20:50 – Good news for Type A’s
00:23:09 – AB blood type
00:25:01 – AB blood type – potential health concerns
00:25:36 – Dominant and recessive genes
00:27:44 – AB blood type – positives
00:29:01 – B blood types – potential health concerns
00:31:31 – B blood type – positives
00:32:15 – O blood type – potential health concerns
00:35:36 – Eating 4 your blood type
00:37:50 – Should you eat for your blood type?
00:40:46 – What should A’s eat or avoid?
00:49:13 – What should ABs eat or avoid?
00:53:43 – What should B’s eat or avoid?
00:57:46 – What should O’s eat or avoid?
01:07:51 – Conflicting research
01:09:47 – Spices and blood types
01:13:06 – Blood type populations breakdown
01:14:55 – So what should you do?
01:20:02 – FAQs

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References
A comprehensive review of the reported associations and their possible underlying mechanisms https://pubmed.ncbi.nlm.nih.gov/35764...

Evolutionary aspects of ABO blood group in humans https://pubmed.ncbi.nlm.nih.gov/25689...

ABO genotype, 'bloodtype' diet and cardiometabolic risk factors https://pubmed.ncbi.nlm.nih.gov/24454...

Blood groups A and AB are associated with increased gastric cancer risk: evidence from a large genetic study and systematic review https://pubmed.ncbi.nlm.nih.gov/30791...

The Potential Impact of Blood System on Dietary Habits and Smoking. Medicines https://pubmed.ncbi.nlm.nih.gov/35049...

Blood type biochemistry and human disease https://pubmed.ncbi.nlm.nih.gov/27599...

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