In today’s podcast, Deanna and Quinn talk about the difference between Posture and Cellular Alignment. There are some important distinctions to understand as it relates to how we address the body and support fascia health.

Posture is the outer expression of your fascia in this moment, whereas cellular alignment discusses how cells migrate away from their correct position through your lifetime, following the spiral pattern of everything in nature. This impacts how cells are fed and clean throughout your life and will determine the areas of the body that are impacted with age.

Enjoy the episode!

0:00 Introduction
0:46 Posture vs. Cellular Alignment
5:13 Could having “perfect posture” cause more pain?
9:22 “Effortless Effort”
11:35 What are the cause sites for bad posture?
14:10 Dominant side and daily habits
18:52 Sports how poor alignment ages you, and what to do about it
27:17 How to balance the body out
28:29 Is posture the biggest cause of pain?
31:18 Why is low back pain so common? Cause sites vs. pain sites
36:04 Applying it to life: breath patterns from birth, emotional holding patterns, “The Science of Breath” book
41:47 The healing crisis and trauma
43:14 The hope of healing how to begin
45:20 Changing our approach to pain
49:22 Recap of posture and cellular alignment, closing remarks

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