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Should you get a Ceramic Speed Bottom Bracket | FastereOnFriday
Be sure to check out https://abbottracing.org for more triathlon related content.
Are the marketing claims about the benefits of low friction bottom brackets real or BS? And if they are real, should you actually buy one?
For the TLDR, skip to 5:54
I pulled data from Friction Facts, Best Bike Split, Zwift testing, and a host of other sources to try and answer just that.
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