Learn whether it's still important to ice an injury and WHY!

Grant

Time Stamps
0:00 Intro
2:11 Why Pain, Swelling, and Inflammation are Important

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

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