Normally we sleep 8 hours, fast 2 hours and then in the remaining 14 hours we have different types of food. If you can fast for 14 to 16 hours or more a day including the time you sleep, by skipping breakfast or by making your dinner early, that's called Intermittent Fasting. It is different from starving and has its own health benefits as well as drawbacks. It is recommended for some persons and not for others. Learn more about #Intermittentfasting in this #Malayalam video by #Doctor Prasoon

#Fasting #HealthyFasting #16HoursFasting #OnlineDoctorConsultation #Telemedicine #KetoDiet #WeightLoss #fatlosssupplements

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Are you wondering whether you can do intermittent fasting to lose weight? Book an appointment with Dr Prasoon using the Dofody app https://dofody.app.link/84WQOScoHbb

Why is DASH, the Best Diet? (Malayalam)    • ഡാഷ് ഡയറ്റ് തന്നെ ഏറ്റവും മികച്ചത് | ...  

Why you won't be able to Continue Keto Diet? (Malayalam)    • Keto Diet ആരോഗ്യത്തിന് നല്ലതാണോ? | I ...  

Advantages of early Dinner are immense.. (Malayalam)    • അത്താഴം  മികച്ചതാക്കാൻ ഒരു വഴി | Here...  

Video time stamp:
0:00 Intro
0:17 What is Intermittent fasting?
01:45 Fasting vs Starving
02:24 Benefits of Intermittent fasting
03:33 How intermittent fasting works?
04:44 Problems
05:30 Ways to do Intermittent fasting
07:36 Eligibility
9:37 Outro


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