If you're a senior or a middle aged adult, should you exercise for knee pain? Will knee exercises improve your knee pain? If you're already active, should you just rest more? Find out in this video.

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In this video an older adult asks if it's a good idea to do knee exercises to help her knee pain. She believes she's already fairly active, especially for her age, so she's wondering if more rest will help her knees feel better.

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