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Get stronger in every calisthenics exercises with this simple shoulder blade/scapula workout at home! By the end of this video, you will understand why scapula exercises are so important before even doing a single pushup!

(This is an old video which is embarrassing for me to watch back, sorry for the much promo as well, but the knowledge is legit so I keep it)

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(Update: since then we have a new website and we don't have free trial anymore.)