Are you Experiencing instability on your shoulder, that it gets dislocated, or pops out of place? Shoulder instability is a problem that occurs when the structures that surround the shoulder joint do not work to maintain the ball within its socket. If the joint is too loose, it may slide partially out of place, a condition called subluxation (partial dislocation of the shoulder joint).
The stretches and strengthening will help improve stability on the shoulder.
I discussed the anatomy of the shoulder as the most shallow joint, the most common dislocation and how to strengthen and keep it stable.
This is some of the gentle progression after a week doing these exercises to improve posture and stability    • Top 5 Pilates Exercises for Shoulder ...   Top 5 Pilates Exercises for Shoulder Impingement and Better Posture and here is a playlist    • Shoulder treatment Pilates and physic...  
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities.